If you’re looking for a very good source of potassium, folate, Vitamins A, C, K, and B6 that’s low in sodium, calories, cholesterol, and saturated fat, then go with the tomato. Along with all the aforementioned nutrients, tomatoes also provide a couple of grams of fiber per serving, beta-carotene and lycopene to protect and make your skin look great, calcium to improve bone mass, antioxidants to help fight cancer, chromium which assists in regulating blood sugar, and much more! So, with a plethora of health benefits inside and out of your body – not to mention they taste great solo and the flavor they add to other foods – what’s the way to go? You already know.