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Category Archives: M3

M3 – Monday Munch Madness: 3 Arguments for adding Blueberries to your Eating Plan

06 Monday Jun 2016

Posted by Schuyler Consulting in M3, Uncategorized

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Recently, there have been numerous edible items which have been labeled “super foods”.  The interesting thing is, these super foods basically just do what foods were supposed to do for your body when consumed. What gives them their acclaim is all of the highly processed foods out there which breakdown your body from the inside out making you feel and look bad. Not to mention some of the not so accurate information that fills the internet. One of these foods being touted, and rightly so, as super is blueberries. Here are a few reasons why.

Everyone’s talking about antioxidants. Well, blueberries are high in these antioxidants and can help nullify some of the DNA damaging free radicals that cause you to age. Your DNA  gets banged up on a daily basis. Let’s say you are able to consume a half a cup to a cup per day of blueberries in your yogurt, a smoothie, etc. You could be, as some studies have shown, reducing the DNA damage  done by free radicals by 20%.  And, if you’re decreasing the amount of DNA abuse to your body, then you’re also lowering the possibilities of development of diseases like cancer.

When anything is low in calories yet high in nutrients, it’s bound to be favored by everyone – especially women.  Blueberries are rich in Vitamin K, C, and manganese, and contain about 4 grams of fiber, in the middle 80’s in calories and % of water per 1 cup. Their size makes them very portable, and the taste gives you a desire to keep popping them in your mouth. Highbush berries are the most common in the US. Lowbush, or “wild” berries are richer in some antioxidants. Just goes to show that it’s ok and even advisable sometimes to go for the low hanging fruit.

One of the biggest topics is muscle recovery. If you’re one who engages in strenuous activity, then you fully understand why regardless of age. When your body remains extremely sore from your prior workout, it makes it difficult, sometimes impossible to do the next exercise session. As you may be aware, there are seemingly thousands of items out there that claim to reduce muscle soreness and assist in their recovery. It just so happens that blueberries can help. Arduous workouts cause local inflammation and oxidative stress to the muscle tissue. With their high amounts of antioxidants, blueberries can help reduce the oxidative muscle stress and inflammation.

If you’re looking for a fruit that is high, maybe the highest of all fruits, in antioxidants, helps to prevent cancer, low in calories, high in essential nutrients like fiber and Vitamin C, tastes great, and can assist with muscle recovery, then grab some blueberries from the grocery store. Just add them to your smoothie, yogurt, nuts, or pop them in your mouth by themselves. On both the molecular and surface levels, you can’t go wrong.

 

~ centerfield6

*centerfield6.wordpress.com

“Get fit, get well!”   ~schuyfitwell

M3 -Meaningful Monday Memorials

31 Tuesday May 2016

Posted by Schuyler Consulting in M3

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The final Monday on the calendar in May is set aside to commemorate those who have  defended our country so that we may have the freedoms we enjoy on a daily basis. Along with a few other single day holidays, it’s a wonder why, given the significance and magnitude, something so connected with our lives is allotted only one day. I’d imagine most, if not all, of us know someone who’s served in the Armed Forces. It might be a family member, friend, coworker, etc. All are deserved of our thanks and much more for putting their lives on the line, and in some cases losing their lives. I’m not familiar with all of the benefits afforded our veterans. Yet, from what I understand, it seems that an upgrade is in order regarding being  recognized and taken care of by the country they’ve served. It is because of these soldiers that we have the opportunity  to create our own memories.

What would life be like without memories?  Many can recall going to the zoo, gym class, a family trip, or even their first kiss.  Certain happenings from the past remain permanently etched and ready for seemingly instant recall. I recollect being chased daily during recess from first through fourth grade and never being caught. Memories of playing football in the snow at the sandlot with my friends linger on. Working out with my dad beating him for the first time in basketball, and the look  filled with mixed emotions on his face flashback with clarity.  I’ll never forget hitting a home run on my initial at bat, on the first pitch ever in an official baseball game, nor the championships and friendships. The trips up-county on Sundays to see my grandmother, and stopping on the way home at Milk Barn for the best ice cream still hold a place in my heart as well as my subconscious.  Having the family there for both the Bachelors and the Masters graduations was special as were my days with grandma Nettie. I can go on and on, and I’m sure you can relate on various levels.

As important as our memories are to us as civilians, it is even more vital that we properly recognize, take care of,  remember, and  fully support those who have served in our Armed Forces. More celebrations recognizing and remembering their contribution, an increase in job assistance services, and ongoing counseling for all veterans and especially those diagnosed with PTSD are needed. Remember, we’re all in this together.

 

~ centerfield6

 

 

M3 – Monday Munch Madness: Can do Cantaloupe

23 Monday May 2016

Posted by Schuyler Consulting in M3

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Did you know that unlike many other fruits, cantaloupe is naturally low in fructose and easy to digest? This is just one reason why it should be high up on your list of  must have fruits. Not to mention that cantaloupe is rich in Vitamins C and A, magnesium, fiber, and potassium, and is a top warm weather choice. Try it in your next salad, smoothie, and/or sangria. You’ll wish you had long ago! Enjoy!

 

~ centerfield6

 

M3-Monday Mound Madness: Texas Rangers Get Their Man

16 Monday May 2016

Posted by Schuyler Consulting in M3

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With a name like centerfield6, it’s only apropos that we leadoff the week and this blog with events from the diamond and yesterdays highlighted baseball game.

In case you haven’t yet seen nor heard, there was an actual basebrawl between the Texas Rangers and the Toronto Blue Jays.  Yes, I know in most cases when it is said that there’s a “fight” on the baseball field  it really means that both dugouts emptied, there was a lot of sharing of pleasantries back and forth for a few minutes with perhaps a bit of pushing and shoving until everyone’s had their fill and the umpires and coaches are able to restore “order”. Yesterday, however, was another story entirely. Punches were not only thrown but they landed and did so squarely on the jaw of the intended recipient who claimed to be “surprised” by the punch.

Here’s the story complete with the absolute necessary background information. Approximately seven months ago in a very heated, emotional series and game, Jose Bautista hit a game and series wining home run in the American League Division Series to knock the Texas Rangers out of the playoffs. Ok, no big deal, right? Well, it likely wouldn’t have been were it not for the famous, or should we say infamous Bat Flip Heard ‘Round the World and semi-stare by Bautista after he blasted his walk off three-run homer off Sam Dyson to advance the Blue Jays to the ALCS and send the Rangers packing. Needless to say, after Joey Bats defended his bat flip with no apology, Dyson and the rest of the Rangers were not in a forgiving nor forgetting mode. Ergo, anyone who knows anything about the unwritten rules of baseball knew that there’d be some retribution next (this) season when the two teams met at some point. Usually, said retribution happens early in the series to get it over with.

However, for some reason, likely only known by the Rangers’ coaches, they decided to get “even” by hitting Bautista fairly and squarely below the shoulder in the arm  during his last at bat of the series and regular season. All things considered, I’m not sure why Bautista had a problem with it considering his semi-stare, bat flip, and knowing the unwritten rules. Yes, he will surely awaken with noticeable soreness, to say the least. Yet, if one is to get hit by a baseball thrown upwards of 90mph, purposely or not, then be ok with the fact that it was in an area that will absorb some of the shock with nothing broken, injured, nor permanently damaged. No, I am not a proponent of pitchers, of which I was one, purposely throwing at anyone. On the other hand, Joey Bats had no right to flip (pun intended) when he got drilled, nor what he did after reaching first base with the Hit By Pitch.

That brings us to the events of yesterday. With Jose Bautista on first, the next batter hit a ground ball to third. The third baseman threw to Rougned Odor at second for the force out. Bautista slid in hard and somewhat late and high to break up the possible double play and perhaps get a bit of revenge of his own nearly taking out the second baseman’s legs in the process behind the base. Bautista got up immediately and glared at Odor who obviously and understandably took exception to the late, high slide. Odor walked toward Joey Bats, words and shoves were exchanged. Then, both players raised hands ready to punch. Odor landed his cleanly on the side of Bautista’s jaw area dazing him momentarily. The benches and bull pens empty and  the brawl is on! Texas’ Adrian Beltre runs and grabs Bautista to separate the two, and a few players push Odor to the other side of the field. Some pushing and shoving ensued as well as jawing between the teams for a few minutes before they finally made their way back to their respective dugouts and bull pens.

Should this have been over after Joey Bats was hit in the arm? Should he have been hit after seven months and almost two series later? Should Bautista have made the slide he did? Should Odor have been so upset? Should he have confronted and punched Bautista? Should Dyson and the Rangers have been so appalled and had such a long memory with vengeance regarding the bat flip? Should baseball’s unwritten rules be altered or even abolished? Should the Blue Jays execute revenge on Odor? Should it be over?                               That’s Baseball!

~ Centerfield6

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